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super, congrats on your impressive weight loss. even your dog looks proud of you :D I started my weight loss 'campaign' 3 months ago, I was also around your starting weight (195lbs), so your story is inspiring and motivating. I'm going to skim through some of your previous posts to see what you were doing and get some more…
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I'm a little bit older but a student nonetheless! Just saw you're in Manchester too - like me! You're the first person I've come across from Manc!! My stats: 27 years old 5'6" Highest weight: 93kg/ 205lbs Current weight: 76kg/ 167lbs Goal weight: 65g/ 143lbs Calorie target: up to 1400 per day - I'm pretty sedentary most of…
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As somebody else mentioned, a protein shake is not meant to be a meal replacement, so try to have it in addition to a well-balanced breakfast. Try having some eggs, bacon and wholegrain bread at breakfast to keep you full until lunch, or have a mid morning snack.
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bacon, egg, extra egg whites, mushrooms and tomatoes. keeps me full for hours!
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https://www.fitbit.com/user/2XSK9H
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I would like to lose 4lbs and be ready to run my first 5k in April!!! Good luck everyone :)
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Do you do any weight lifting or abs workouts? These will help to tone you up and hopefully reduce the inches around your hips/waist/muffin top :P
