freefallingsora

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  • Try changing up what you are doing. Trick your metabolism up a bit. When your body becomes used to doing something, it doesn't try to lose any more weight. You end up hitting a plateau because you are becoming immune to the actions. Try doing a calorie dip once a week. Go down to about 1200 for a day and then resume your…
    in Only losing 2-3 lbs. a month? Comment by freefallingsora March 2011
  • Stay positive! Add in a little extra physical activity in random places to trick up your metabolism. Your body knows what your thinking, so when you become positive about losing weight, it reacts differently. It'll come off in no time, promise!!
    in I'm really struggling! Comment by freefallingsora March 2011
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