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Glad you are feeling better!!! :)
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Just thought I would let you guys know how we are doing so far on this WEEKEND CHALLENGE!!!! TEAM BOB: 4,073 CALORIES TEAM JILLIAN: 4359 CALORIES TEAM DOLVETT: 951 CALORIES Be sure to continue to post your calories burned while exercising this weekend!!!! We still have all day today and Sunday!!! BURN BURN BURN!!!
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Saturday Morning workout : 50 minutes Spinning Class = 512 cals :drinker: Will definately get in an evening workout!!!:glasses:
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MISPRINTEDLIES17: Friday 02/23: 896 cals burned = Spinning & Running :bigsmile:
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Bump.... need to checl this out later :)
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Saturday Motivation :) Let Change happen!!!
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Saturday Motivation:)
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Thursday 2/21: Cals burned: Strike Zone Class = 437 cals Did not log my food :( Drank 8 glass water :) plus green tea Friday 2/22: Cals burned: 1246 cals - AcquaGym, Aerobics and BachaFit Classes :) Did not log my food :( Drank 9 glasses of water and lots of tea!!!!
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:bigsmile: WOW!!! There are some GREAT numbers so far!!!! :drinker:
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Just a little motivation Team Jillian!!! :)
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Team Jillian...you guys are doing a great job!!!! Don't forget to participate in the WEEKEND CHALLENGE!!!!! Post your calories burned on the ALL TEAMS WEEKEND CHALLENGE thread!!!! GOOOOO TEAM JILLIAN!!!!!!!!!!! :)
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02/22 - Friday: 50 minutes AcquaGym = 423 cals 50 minutes Aerobics = 469 cals 50 minutes BachaFit = 561 cals Total for today: 1246 cals Not sure if I will do another little workout tonight??? :bigsmile:
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Wedensday 2/20: Calories burned 437 - 50 minutes Strike Zone Class Water intake: not good... Did not log all my food today :( Need to get back on track....
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Wedensday 2/20: Calories burned 569 - 50 minutes Step Class Water intake: 8 glasses of water and lots of green tea :) Logged ALL of my food!
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Thanks so much for sharing!!! Great inspiration!!! You look amazing!!! Congrats! :)
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PW: 156.9 CW: 157.3 :sad: Sorry team..... I had a BAD week...... Started out with Valentine's Day and then my birthday away from my hubby :( BUT I promise to get focused and get back on track this week!!! :)
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great hair :)
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Congrats to you Jen for making it to the Top this week!!! You are doing a GREAT job!! :)
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All Results: CHANNON26 2,20% NGWARAI2012 1,99% HAWKEYEJEN1979 1,74% SLWELLS1983 1,67% SLBAUER63 1,28% ROCKADOO 1,22% MSEYE 1,06% WHISKEYHUT 0,99% NEON7GIRL 0,97% TAWI86 0,84% MISPRINTEDLIES 0,82% AHALEY48 0,74% PAMASTORI 0,70% SOYAKNOW 0,70% BRIDGETFORFITNESS 0,69% TNPFAFF 0,67% JAHENRY17 0,66% HWARDLE 0,63%…
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legs :)
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I started this journey on Jan 1 2012. I have since then lost almost 30 lbs. It was a slow weightloss, but I am happy with my results. In the past I would have lost 20 lbs in one month....but then gain it all back and some. This time around I decided that this needed to be a lifestyle change. I do not ever want to be 30 lbs…
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ROBYNHAM84 CW: 177.5
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PW: 158 CW: 156.9
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All Results: ARAINS89 3,02% TRUGIFT 2,53% TURNE1 1,69% AHALEY48 1,56% MSEYE 1,52% SARAHCLARK2001 1,44% SOYAKNOW 1,37% CHANNON26 1,30% JAHENRY17 1,30% TARYNALYSSA 1,25% MAZARITH 1,22% ROCKADOO 1,21% MOMRELOADING 1,15% ROBYNHAM84 1,11% MMCQUEEN927 1,10% RHEGER 0,96% LUISL211 0,88% VICKYG1 0,87% RAREGREENEYES 0,81%…
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PW: 157.4 CW: 158 :ohwell: Although I had a gain in this week's weigh in, it was actually a 3 lbs gain when I weighed in on Sunday. So I am glad that I got some of that weight off. Now time to focus on moving forward! NO MORE EXCUSES :bigsmile:
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Another GREAT Challenge Captain! :bigsmile: My diet tips were given to me by my personal trainer: Try to avoid eating white flours.....so only whole wheat pasta, brown rice, and whole wheat bread. I also have found great success with quinoa. If you have not tried this yet, it is a great replacement to rice or pasta and oh…
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Jen, You were at 175.2 last weeks weigh in......so you had a 1.2 lbs loss this week!!!! Celebrate honey!!! :)
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ROBYNHAM84 PW: 180 CW: 177.5
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Thanks for the results Jo!!! Those are amazing results!!!! Congrats to everyone! :) I also wanted to thank Mary and Leigh Anna for setting up this weekend challenge!!! It really pushed me to focus! :)
