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Just tried Better'n peanut butter... and it tastes like the filling in Reese Peanut butter cups. More sweet than I expected. Anyone else try it?
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That you will burn stored energy in your sleep since there is no food in our bellies.
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I don't think he put another caloric intake level for people who work out because supposedly this is how people eat on the biggest loser and they are working out for hours a day it seems. It is 2000 cals limit for men. 1200 for women...non-negotiable according to Bob. Good luck. If you really truly want to know your…
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Honey Suckle white turkey patties. Tasted awesome BUT 240 cals AND there is sugar in them...Gah! Time to make my own turkey burgers.
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I used to be fructose-phobic. I was on low carb for a very long time and berries was as daring as I was willing to go with fruit. Hello pink lady apples and maybe I'll have a banana soon. Whole new world now. Day 4 and I lost another pound! Woohoo!
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I am glad for the two week rule. And he mentioned that the splurge meal isn't a candy bar it's still sticking with the rules but having a little wiggle room with say... having more egg yolks LOL. I have to re-read that section since it still seems a little vague. However, I am not gonna take part in the splurge meal until…
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I don't have all the ingredients to stick with the meal plan 100% but I am sticking to the rules. I only switch up meals he has listed in that given week since it appears that he gradually adds more things such as nuts later on. Day 3 for me and my body gave me a signal that this is doing well for me. (Two months ago I got…
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Inspiring, You are beautiful!!! Thanks for sharing.
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There is some confusion regarding the no carbs thing after lunch. If you look at his meal suggestions for dinner you will see that he has veggiesand good grains. Please read the book and look at the meal plans. He also explains that he doesn't rule out carbs, just the bad ones.
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@JustineSane Have you tried the electroMix powder he suggests to put in your water? That should help replenish what you lose in your workouts. It looks like he has a protein indicated at every meal and every snack. I don't remember him saying we can eat veggies anytime but we can eat as much of the safe listed ones he…
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Congrats everyone! Day 1 for me. Water and breakfast accomplished. /crossing fingers. I decided to try this a little sooner that I should have and plan to cook stuff tonight...but that doesn't help me with lunch today which I have to eat out. Looks like salad with non breaded chicken and very little oil for dressing. Wish…
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Day 1. I am almost done reading the book. Just had my breakfast and I kept wanting to add stevia to it. Don't know what Bob's beef is with stevia, it does not impact blood sugar. I suppose it's to help control sugar cravings vs the blood sugar impact angle. Since he says he has a heart :) he will allow no more than two…
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Inspiring! Congrats!
