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Would love to be apart of your group!!! I've recently gained a lot of weight and am having a tough time losing it. Would love help with meals and motivation!!
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Your story sounds a lot like mine! I started my own business last year and gained the same amount of weight and kept it on for over a year. I just recently turned 35 an said to myself if I don't start now I will regret it! I started myfitnesspal to help keep track of my calories, but most importantly my protein, carbs and…
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Use all the tools here and also keep an eye on your suggested carbs, protein, sugar and sodium. Staying within your calories per day is one thing but to really lose weight and breaking plateaus is to try and stay within those ranges as well. Good luck!
