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If you know what restaurant you're going to be proactive and look up the nutritional info for their menu on line and decide what you're going to have ahead of time. Watch out for salads. You'd think they'd be low but I've had restaurant salads that are over 1100 calories. If you do order a premium salad plan on taking half…
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I am new to MFP too and I too recently joined a health club. My goals may be different from yours as I am 65 years old and badly over-weight. The bottom line is that you have to do something and keep at it and as your body gets better able to handle the exercise and you drop a little weight you won't believe what you can…
