mkierstein

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  • My advice.....after three months of posting and logging my food intake is to be honest. Take it one day at a time and don't beat yourself up for a "slip". It didn't take three months to put the weight on and it won't take three months to get it off. Slow and steady leads to a more permanent change. I am living that every…
    in getting it right this time. Comment by mkierstein March 2010
  • changing up the exercise routine is a darn good idea. I do 45 mins on the treadmill almost every day and some days it is a chore. Once in a while I get as sense of a "good workout" after I finish my lifting plus cardio.....just not often enough.
    in How did you push through your plateau??? Comment by mkierstein March 2010
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