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Thanks all for the great advice so far. What is the recommended amount of protein in general for a vegetarian probably % is best for estimating. Also am going about this slowly so keeping my dairy and eggs right at what they used to be. I read about the trap of upping that.
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I hope this is not a silly question, but I have a lot of weight to lose and am wondering how often I should by new clothes. Should I expect to need new things after every 20lbs lost or is there another number I should use?