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Ok, I did what I said last week, ate my 1200 calories and exercised within my target heart range for most of the time. I also did 2 big bike rides (15k & 20k). I lost 1.3kg. It worked! Hope this helps someone else.
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My scale is still going down but only went down 500g this week. I exercised my butt off and did not eat anything naughty. I am disappointed as my husband (yes I know the male metabolism is better) lost 900g and only did little exercise. Having now read all the posts in this topic it is making me realise that perhaps I am…
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It depends on the shape of your feet, asics tend to have a range that can suit all feet. I was a sport nut for many years and have tried many different brands of shoes and have vowed that I will never buy anything else other than asics. Friends of mine that run only use asics. If you ankles, knees or shins keep getting…
