Replies
-
last year at windsor the slowest person took 4 hours. that is 3.25mph. For my first half i made sure there was no cut off and some walkers. It takes all the pressure away!
-
have a look at Windsor Half Marathon Sunday October 7th 2012 http://www.runwindsor.com/index.php it has a few thousand people, it's run in a royal park, no traffic, no time limit.
-
have a look at parkrun.org.uk "parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in." it doesnt matter how fast you are as there is always a volunteer back runner so you will never be last! it's free, friendly, gets you out of bed on a…
-
ran 5m 2012: 30m
-
ran 5m 2012: 25m
-
ran 10 miles 2012: 20 miles
-
ran 5 miles 2012 : 10 miles
-
Ran 5m YTD 5m
-
The Couch to 5k in 9 weeks running program http://www.c25k.com/
