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Hey, alauer5! Roasted cauliflower saved me! Cut up a head of cauliflower, toss lightly with olive oil from your daily allowance of oil, sea salt and spices (I like chili spices like cumin, chili powder, and cayenne) and roast at 400 degrees until it starts to carmelize. It's fantastic right out of the oven or cold. Also, I…
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I'm on my 1st week off the program which, I guess, means my 3rd week on Phase 4. Ideal Protein is a medically-supervised, high protein/minimal carb & fat program. If you search for Ideal Protein on youtube, there is an approx 8 minute video on how it works. The program guarantees an average of 3 to 7 lbs of weight loss PER…
