arejay

Like everyone said, getting started is the hardest part. If you're b/f doesn't want to go to the gym then see if you can find another friend that will go with you, or maybe find a partner at the gym. Partners are a great source of motivation, they'll make sure you stay on track and vice versa. Another motivation for you…

Planning meals out before is definitely a good thing to do. By planning ahead of time you will know exactly what to buy at the store without buying random food. Also you'll be more motivated to stick to your diet without cheating. What I suggest doing is also making meals ahead of time as well, this way if you have a busy…

Fresh Fruit is the best

I haven't read all the posts here or the article link posted but from what I'm hearing everyone is telling you to drink water and keep your metabolism going. That's excellent advice definitely drink plenty of water and also maybe instead of eat 3 meals a day break that down into about 5 smaller meals throughout your day.…