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When I started my weight loss I was following weight watchers. that is how I lost the 37 that I have. I never did measure myself. I started working out with curves and they measured me when I first started. The first month of working out I lost 1 inch total. I haven't gone in for this months weigh in yet as I was waiting…
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How many carbs a day are you eating?
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Yea the baked potato was really small. I went off the package and even weighed the potato to see how many grams it was. I didn't use butter. Only light sour cream. Sometimes I don't catch it and just add it. The Chinese thing is very hard to count since my husband loves going to the buffet and I only get 1 small plate and…
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How do I figure that out exactly lol
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Can you elaborate?
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Yes I do have a food scale. Most of the stuff I eat already has the calorie information on it. Like the protein shake I drink, or the yogurt and salad I eat. I do weigh my salad dressings and measure out milk when I do drink it. I try to only eat stuff that I can accurately log correctly.
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Yes I Do. My diary is open.
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I totally get what your saying. My bodymedia figures out how much I burned. I don't manually enter in my exercise.
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Can u mix ace with metformin?
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I have pcos as well and still looking for friends who can help encourage me as I encourage them as well. Feel free to add me!
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It sounds like everyone is still doing rather well with losing the weight. Ive been stuck at 40 lbs and this October will be 1 year since I decided to start this lifestyle change. I could use some help if anyone would like to add me :) Ive been on metformin for 8 years now and I take 1000 2x a day. I do a lot of cardio but…
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Thank you for posting this. This has been me for about 4 weeks now and I've noticed I have gained about 6lbs back of the 45 I have lost. I wanna hit that 50lb mark and this has just reassured me!!
