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Currently I am on 2500 mg a day, I have the higher dose because my A1C was quite high - over 12. I've been having some difficulties with the side effects at this dose, but have managed to bring it down to around 8.2. Now my doctor has prescribed other meds to go along with this. I have never found that I have lost weight…
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When I first started running I had a bad time with shin splints, got so I could only do a slow walk. Taking some time off will definately help. I found doing lots of calf stretches helped and also some toe raises - worked up to 100 per side each day. In the meantime maybe try some compression calf sleeves or socks or even…
