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hi thanks of for your recent advice another thing i would like advice is, i have eat my total fat for the day and protein and carbs i then done some cardio now i know it tells me to eat my calories back but do i have to eat the protein, fat and carbs that are now under if you understand what i mean lol example if my…
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first of all thanks for your help, ok i have put the details in to lose 0.5lb a week and its gave me the calories i need but i put in i exercise 5 days a week and burn 1500 calories a week , but my fitness pal has recommended only burn 690 a week what do i need to do if i still want burn 1500 calories a week? stats below…
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ok thanks for your replies, i am willing to lose 0.5 lb a week so how many calories shall i eat a day if i exercise 5 days a week and burn 300-400 a day?
