juliscot

My portions are never small... I suppose you could say if I eat then I EAT :) haha.. I do try to get along without added sugars and oils etc as much as possible.. will just tuck into my second sandwich today mmmhhh :)

Thank you so much this is very helpful... I love Humous with carrots and olives.... :) I'm not a big fan of shakes (used to do a horrible meal replacement diet which was absolutely not worth it). I will see how I get on in the next couple days and if the work routine helps me to boost my intake due to a more structured day…

Thank you, yes I am trying to optimise by vitamin and calcium intake which will no doubt also add some sugars and calories. I think my diet has always been a steady up and down.. some days I would eat little and low calorie food, other days I would go all out. I have been overweight since I was about 12, now at 25 it has…

Thank you, I will compare everything with what's on the packaging, have done it from time to time and so far all has been correct. Oh I love wholemeal pasta... white pasta makes me rather sick these days :-) Switched to wholemeal 2 years ago.

I'm scanning almost every single item, then weighing it on kitchen scale.. with some items you scan the packaging and then put in 1 or 2 slices and I compare it against the nutritional value on the pack.. I never add any sugar so all the sugar I consume would be included in the scanned product if it's containing sugar. As…