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Good answer!..people get "keyboard balls" on the internet and post stupidity no one wants to read. She wanted a way to post her wods not a beatdown by some stranger on whether her workout of choice was appropriate. FYI I own TWO CrossFit boxes and business is BOOMING! Must be a reason why!
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I"m not sure who you are exaclty referring to when you say CF is known for pushing people to extremes because if you ask anyone who has actually participated in CrossFit for at least a month they will tell you it's the best workout of their life. You get what you pay for...people who go to planet fitness and waste an hour…
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If you get a barbell with 100 pounds of weights like @fooninie said you can even do floor presses which mean you lie on the floor and roll the barbell over yourself and lift from lying flat on the floor. Its a good way to bench press.
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I try to only eat non processed so I prep almost every meal at home
