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Hi, Just wondering if anyone could tell me if this recipe is alright, or if i should change anything. This is what i had today. 1 cup Semi Skim Milk (i usually have 1 cup of almond milk but ran out) 15gm of Chia Seeds 53 gm carrots (steamed) 50gm Banana (frozen) 58gm Spinach (mixed normal and baby) 75gm Mango (frozen) This…
