rubyshipps Member

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  • Are you seeing a therapist? It may be helpful to seek one out if you haven't. If money is an issue, you can search free resources. Counseling can be very helpful when you find the right person.
    in Taking antidepressants and trying to lose weight? Join me Comment by rubyshipps April 2014
  • I have been on since January 6 also and am down 20. It would be a lot more if I completely stuck with it, counted calories and exercised regularly. I discovered I was gluten and dairy intolerant because of this plan and will stay (mostly) gluten and dairy free for the rest of my life. I started a cleanse that Dr. Hyman…
    in The Daniel Plan / Need Honest Accountability Comment by rubyshipps April 2014
  • I am not a doctor or dietician, but sometimes mood problems are caused by dietary issues. I am a grad student, full time mom and gained a ton of weight. I was super depressed and taking meds for a while and they only helped a little. I started to clean up my diet by avoiding processed food, gluten and dairy and within a…
    in Taking antidepressants and trying to lose weight? Join me Comment by rubyshipps April 2014
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