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New Zealand!!
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bump
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WOW! Amazing results, you look like a new man. Congrats
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After a few years of being Vegetarian, I became Vegan about 3 years ago. Some find it hard at first, but about 6 months ago I was curious about dairy, had a little of the things I used to love and now my taste buds just don't enjoy the taste. It really is worth it :)
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it is a common side effect of weight loss and should become less severe as the weeks go by. When this happens to me I take epsom salt with warm water ( epsom salt: water 1:3) taste disgusting but if I consume this at night, the next morning I'm cleared out. Natural way of relieving constipation.
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People assume that by becoming vegetarian, you are limiting the amount of foods you can eat. I've actually found this to be the opposite-I have extended the amount of healthy foods I incorporate into my diet. I firstly noticed my skin became a lot nicer, and my bowel movements were more frequent. Bloating decreased, my…
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Not going as often or becoming constipated is common during the first phase of weight loss
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I'm keen!
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Hey! I'm with you. I'm 5"9 and looking to be around 154 to be more confident, but 143 is my ultimate goal, but we'll see when I get there! Good luck
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You look so good, I am actually so inspired. I have a chest piece to, and I notice when I get bigger the tat doesn't look as nice haha, so thats a big motivational aspect to keep me going
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Almond Butter is so good! The only problem I have is that I can't find one in a crunchy consistency, but I made the switch from peanut butter to organic almond butter and I love it
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Even if calories over the week are only in deficit by 200 for the remaining 6 days? Some people refer to this as a 'spike' day, although i tend to have one every week. Sunday is usually my lazy day, a day I dedicate to no exercise and to just chill out and finish my weeks uni work, but I think I might try to even go for a…
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Mean taT! I have a chest piece too woo
