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I weigh in daily and didn't even realize until now how that was messing with my mind! Must change my ways asap.
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Thanks, RachR669! That is super helpful! I have been trying to pick the healthier option in the hospital food court, or to stuff my pockets with healthy snacks...but I've found that I end up overeating when I get home after work. Preparing things in bulk--like making lunches on Sunday that last the entire week--should help…
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Hello! 23, and hoping to lose ~10 lbs more! At a sort of "plateau" right now...would love some support, and to offer my support :)