wilmnoca Member

I use Dymatize ISO 100 whey protein powder. It's $27 and if you order from Vitacost.com you can get $10 off a $30 purchase. I'm not affiliated with them in any way but it's the cheapest place to order my whey from that I can find. The coupon code is RGP9B9GX (anyone can use it). I usually get chocolate but they released a…

Oh, you could also try bench pressing on the smith machine.

Start with a dumbell bench press. Lie on the bench and choose dumbbells that you can get about 10-12 reps with. Use the same form as you would with a bench press and just work your way up! Good luck on picking things up and putting them down. :)

I lift heavy 6 days per week, cardio 5 days per week (4 days of HIIT and one day of steady state), 1800 calories per day. If I feel super hungry one day, then I eat more. Simple. I also do a good refeed once or twice a month. I only log lifting to keep up with what I trained that day, not for calorie deficit purposes. I…

This little tip may be something that just works for me, but either way I'm happy to share and perhaps you'll find it useful. Years ago when I got serious about overcoming this disordered relationship with food, I knew I had to get a handle on those craving for things I used to abuse. My favorite sinful custard filled…

LIFT!

A whopper "heavy all" and finished off with an M&M blizzard from DQ. So freaking good and sooooo freaking bad! ????

QUOTE: CONGRATS on loosing weight. It is such a great feeling when you know you are starting to loose weight. Just be careful, your skin may end up getting lose. LOL. ^^^ didn't think it could get worse... Oy vey...lol

Go to bodybuilding.com or vitacost.com for the best prices. Optimum Nutrition 100% whey and Dymatize ISO-100 are by far the best an purest proteins I have come across for a great price (around $27). Btw, body fortress from Walmart is full Of junk/fillers. If you want something good, stay away from Walmart supps.

MUSCLE DOES NOT WEIGH MORE THAN FAT! 1 lb of muscle weighs the same as 1lb of fat! However, 1 lb of muscle takes up MUCH less space that 1lb of fat. Also, it takes about a yr for a woman to gain roughly 5 lbs of muscle (give or take), and that's if the diet is in point and she consistently lifts HEAVY in the gym.

Weight training 6 days a week, cardio 5 days a week

Skull crushers and close grip bench presses have really added some mass/depth to my arms. I've noticed it more since incorporating these two heavily into my arm days. Also, cutting my rest time even more between sets helps!

A quick suggetion: Hit the weights FIRST, swallow a protein shake and a quick digesting carb then bang out your cardio. Can't wait to hear your success story!

Dymatize ISO-100 is great! Around $25, excellent flavors, 106-110 calories, exceptional quality. It's pure whey without all the extra junk you don't need in a protein powder. Currently I'm using Optimum Nutrition 100% whey only because I found a great deal on it. Quality is great, 120 calories buuuuut, it doesn't hold a…

I would refuse to be self deprecating about it (saying I ate sooo much pizza last night). Instead say"is THAT what YOURE eating?"

Jackd is not a cardio pre workout. It's purpose is for lifting!

My favorite is the "get metabolism functioning then I can eat whatever I like" BAHAHAHAHAHAH????????????

You don't lift because you don't want to be sore???????

Strength feels good huh! I'm pretty small and unassuming but I like knowing that I could kick a*s if I needed too! All those squats and bench presses pay off! ????. Sucky situation but super cool that you handled business like a boss! Awesome!

That sentence is grammatically incorrect. You're welcome.

Count the calories of all the ingredients and divide depending on how many portions the dish is. ????

LOSE for the love of God! Not loose!!!

Sugar substitutes are FAR worse??? ????????????????????????????????

This

Heavy squats, weighted lunges, heavy deadlifts. That is all.

YES!!! Toning doesn't exist, and if your diet is crap, your results will be also!

It depends on the goal. I'm trying to build lean mass, so if I can do more than 8 reps comfortably, gotta increase the weight !

I use Dymatize ISO 100 hydrolyzed whey in chocolate (just ordered the Cookies & Creme for the first time) and its fantastic. It's cross-micro filtered, has BCAAs plus glutamine, mixes well, priced well (depending on where u order/shop) and... bonus, tastes great. Hope this helps.

I like Dymatize ISO 100 hydrolyzed whey in Chocolate. The vanilla is pretty good too. Oh, and check out vitacost.com. It's soooooo muh cheaper than GNC (obvi). It's 27 bucks for the small tub.

Cottage Cheese!!! Omg I can't get enough! Wrecks my skin tho.