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from NC, living in CA
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Cottage cheese, Alfs puffed wheat cereal, canned tuna. I have also gotten addicted to Vegan Boca Veggie burgers. I know it probably doesnt sound very appetizing (Im not vegan btw) but they are SO good and only 70 calories each with a hefty dose of protein. 4 in a pack, quick fix and totally worth it!
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Fo Reals?? Whether people like it or not, please dont hesitate to post more great finds like this. Thanks!!!
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Cake. Not a cake fan, but icing...thats a different story!
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Yes, and there seems to be no rhyme or reason to it. Nothing helps it either. Sometime if I have a super hot beverage it can help a little. I just have to wait it out till the next morning.
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As far as logging food from restaurants, i usually just break it down by ingredient i.e. type of fish, approximate size, etc. You can probably find some meals in the data base too (like sushi tuna roll 6 pc). I also tend to log on the high end. For example if the fish is tilapia and 1oz is 70 calories I may just log it as…
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BEEF JERKY! High protein, very low fat, but higher in sodium, so get lots of H20!
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chicken breast greek yogurt broccoli
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I feel ya! But Ive seen your pix and umm...you look fantastic. :love:
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You are awesome! :flowerforyou:
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who is this girl? Name? Thanks :)
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Doing it the right way will give you life long health and acceptance of your body, repeating the same cycle will keep you in misery.
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Ive eaten it a day later. Not as good as fresh but still ok. Just keep it covered well. BTW, my sushi is never tempura or with mayonnaise based sauces. So Im not sure how well that kind would hold up.
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The best motivation for me is seeing the progress. When I started , I was using 5 lb weights and HATED jumping lunges because I could barely do 1! Now Im using 15-40lb weights (depending on the muscle group and exercise) and LOVE jumping lunges! I can do way more of them than I need to consecutively. If you will just start…
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Pre-cise-ly.
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resevoir dogs
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its the part with the fat... thats why people dont eat it...
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Soda and overusing fatty condiments.
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Big pot of veggie soup, then freeze.
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TURBO FIRE'S HIIT WORKOUT!!! That'll take the fat off for sure!
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OMG. ME TOO!
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candy
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bump
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puffed wheat with greek yogurt, cinnamon and cantaloupe for breakfast, coffee to drink. Luch was 2 vegan boca burgers wrapped in cooked egg white and lettuce wrap; lastly a 6oz fage greek yogurt . Dinner remains to be seen.
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A dollop of nonfat greek vanilla yogurt, cinnamon, and sweetner. Delish!
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When you find yourself sooo hungry at the end of the day or whenever, dont gorge on cake, cookies, and ice cream. Eat more healthy food.
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Panseared on a nonstick pan or roasted. Lots of salt free grill seasonings. Perfection!
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Turbo fire HIIT and jumping lunges!
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I know how you feel! I dont really work out in public because, well, its public! But you know what, what people think has absolutely no effect on me. Think about that. How will youre life change if someone sees you trying to work out, Really!?. How will u be affected. It has no bearing on you personally. Only how YOU let…
