wilmnoca Member

Are you freakin kidding me????? ????

Stop with these stupid pills. No you have not gained muscle. Eat clean and exercise. Period. The weight will come off. There is no magic secret or magic pill. Eat less-move more. Ta da!

Lean ground chicken, lean ground turkey, extra lean ground beef (sirloin), veggie Boca burgers, super lean cuts of beef (usually has "top" in the cut name.

Two words:portion size

HIIT cardio in the morning, heavy lifting in the afternoon. Repeat.

I'm with you when it comes to awkward (or awkward for me that is) social interactions. The worst for me is the grocery store cashiers who comment on my purchases. "You must eat really healthy" " you must really like Greek yogurt" "is this what you eat every day?". Seriously! What am I supposed to say? Gah! Sometimes you…

There's creatine in my preworkout supplement and I happen to love it! Really makes a difference in strength and endurance for me. Plus the temporary water in the muscles makes me look stacked :)

Go to the gym with a plan (write it out if you have to). i.e. 10 minute elliptical warm up 3 sets 10 rep glutes, quads, shoulders,biceps, etc 20 minute cardio 10 minute stretch Go in, stick to the plan, crank up your iPod and pretend your the only one there. You are on a mission to complete that list and then you can…

You will never reach weight loss goals like this. You'll plateau and gain.

If you just want to lift, tell her that's ALL you need her for. But get used to the extra weight you have because its not going anywhere.

Fage is the king of Greek yogurts IMHO. I did have a Liberte Greek yogurt yesterday and its the most comparable to Fage.

.8-1g per lb of LEAN body mass

I'm a heavy lifter and most of my "rest days" are active rest days. They usually involve some yoga or hikeing. Maybe 3-4 times a month I will have an actual rest day and that's because I can really tell when my body is gettin over trained.

I do HIIT. It's short (20-30min), killer cardio, fun, and the endorphins are bank!

"Clean eating" doesn't really involve "2-3 unhealthy meals" a week. It's possible to eat out and still eat clean.

Whey protein (more of it), Greek yogurt, canned tuna.

Seriously??? Stop giving "advice" *rolls eyes*

Stay out of McDonalds for one... ????

You answered the question. Eating under calories= weight gain/plateau. Or you could be underestimating how much you're eating and over estimating how much you are burning.

For me 30min for cardio, 45 for lifting.

McFatty

Widen your stance.

Whey protein powder, canned tuna, Greek yogurt.

So ready to try Noxipro now!!

Protein powder: Dymatize ISO:100 Pre-workout (for lifting only) Mucletech Neurocore or cellucor C4 extreme Pre-workout (for cardio) I hear Body Octane by MAN is good but haven't tried it YET.

Not to quote Dr Phil but, sounds like the tail is wagging the dog...BE the adult.

Great advice here. Something that helps me, pickles! Not sure if its the vinegar or what, but one pickle an hour or so after dinner just removes any cravings. At this point it kinda symbolizes 'the end of eating for today'. Closure I guess:)

20 cals.

No

It works if YOU do.