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Hello, My name is Carmen and I am a career firefighter. I have recently lost 36 pounds and would like to lose another 20. I saw this site and thought that it would help me reach my goal. I appreciate any comments that you may have and look forward to this journey to better health.
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I have that problem too, I find that moving the postion of your feet helps and also, oddly enough, drinking water!!! I have tried this several times and it helps me...odd I know:laugh:
