Jongfaith Member

I tried um for 2 months... shrug noticed no difference in those months and any others where I was watching calories and exercising. I have known some who see a difference but soon as they stop taking them the lbs come back. It could work for you but then you will be taking them forever to keep the same weight off. Sadly…

Today I am grateful for a 3 day weekend, knowing unconditional love from my balck lab darth, and a surprise beautiful day 40 degrees F in Jan in Iowa!

Because that blood clashes with your pink tank

I'm most proud of not ***** slapping anyone at my workplace today... forty some women and their constant bickering has really gotten to me lately! My workouts tend to be my destress time that keep me sane and out of womens prison.

I love this! You are absolutely right!

Check out yourtube for some free excelent yoga videos and start now! you won't be sorry! I looove it

Stretch by kneeling and keep your heels close together ditting on your own feet. Ice and possibly better shoes.. Thats really all that will help. Sometimes going for another run will accually help rather than waiting for the shin splints to go away, bringing more blood to the sourse. Feel beter! Woo Hoo for the first run…

just made Veggie-riffic noodle free lasagna from Hungry Girl. GF and Veg and a ton of food for very few calories. Found it on pinterest:)

Wow I'm sorry this got ugly! I just wanted to comment that there are people who do knowingly adopt aggressive dogs do to the work with and train them. I had an abused Akita for many years who turned into the most gentle cuddly soul however he was not always that way. When I first brought him home he attacked my chow mix,…

Several of the girls I work with see a dr for the vitamin B shots, appetiete suppressants, plus weekly weigh-ins. Its not a contest but on my own in 8 months I have lost more than all of them combined on this program. That being said I was impressed by the dr's scale wich not only weighs you but breaks it down to fat vs…

My go to low calorie veg food is Tofu salad sandwiches. Firm tofu drained and mashed with a fork. add mustard, vinagar. oniion, celery, and relish until you love it! sometimes I just eat it with a spoon and forego the carbs! Good luck!

August 5th

Myself and every one of my friends prefer "fat guys"! Even my bestie who is 5 foot tall 115lbs is dating a guy who is 285lbs. Big guys are easy to be around, laugh have a good time with AND make me feel small and protected. Whats not to love? I would love to have a flat stomach but when I want to cuddle I don't want to…

Yay! Hopeful I will break the same wall soon! cheers

I like the Luna bars but rarely buy them because it still feels like a candy bar type junk.

Why would even promote such rediculousness? WTF!? when zombies take over I hope someone gets you both

Yeah *****3s love to be picked up on craigslist

Yeah I worked in food service... You did right by sending it back once and no more! Sorry all you can do is complain maybe get a free meal coupon but if you had sent it back again you would have been subjected to heinious backlash. Maybe next time you will get it more to your liking. I don't eat meat usually and get meat…

Happy to go to a gym where these things are not allowed and I see lots of ripped guys and girls lifting more than I would think possible! If that makes my gum less hardcore... YAY for it!

nothing today but yesterday was a bottomless pit day... cookies, cakes, chocolate and salty chips ! I did have a couple bites of sweet stuff but didn't kill my goals:)

LMFAO! thanks guys

I do P90X just rotate it in with my other workouts. I do not follow their food plans and workout 5-7 days a week, couple days at the gym, 30 day shred, Tae bo, P90X, Zumba the other days.... Although P90X is by far the hardest of my options I just try and do something from P90X at least once a week. It makes everthing else…

The quorn chickn and turkeys are the BOMB! Thanks will be trying this for a party real soon!

I don't believe I have ever tried to convert anyone and I slip up occasionally so maybe I can't claim to be a veggie anymore. I grew up on a farm and every meal that had meat in it was essentially a pet at some point... So when cooking or eating meat I think of the cow named Melenda who I bottle fed after her mother died…

Just finished day 1! not as hard as I expected! whew I did work up a sweat though!

You can purchase it almost anywhere target, walmart or it is on the Be Fit channel on youtube.com for free! I was going to start first day today too! Good luck to ya!

Any one who has intrest in the subject can look up 2012supplies.com There is so much pointing to the end how can we not at least entertain the idea?

I did this a couple times and it worked although I wouldn't say I recomend it. Also I only lost 8 pounds and gained back 4 when returning to just normal eating under my calories. I say if it works for you go for it!

Whats crazy is I'm good at just about everything I try... but then I get bored and master nothing! Examples: Ten years ago had a full ride scholarship for music to USD based on vocal and sax performance... dropped out... Can draw or paint anything and make it look pretty good... sold some pieces at a gallery I worked at...…

done!