Jongfaith Member

I am always torn between purple and green. Depending on the day I could be either or mabey even a partial rainbow lol

inspirational story! thank you for sharing!

Everyday I have either an apple or a banana with almond or peanut butter. On weekends I make egg white omlettes and other fun stuff but during the week if a stray from my normal fruit and nut butter I get hungry and snack on other junk.

When I did WW there was no tracking fresh fruit and veggies BUT I never lost a pound on WW soo yes I absolutely count all foods I eat.

I can eat under my calories every single day and never lose a pound. I must go low carb or stay the same. My body obviously doesn't need the carbs I love to eat! Try tweeking your macros, less carbs, less fat whatever you have to do. Something needs to change because your current excercise routine and eating habits are not…

I do this as well but it has gotten better. My binges now consist of a bananna and a can of tuna with one or two servings of saltines. As I lose weight, watch what I eat my mentallity seems to only improve. Just about every woman I know who is or once was overweight does this. My recomendations are only to be honest about…

Love a challenge! SW: 222 GW: 220

Way to go!

Related Rant: Yeah I am within 5 pounds of my all tiime adult lowest weight. This scares me because every time (3 times to be exact) I have gotten "here" I freak out! I feel like I'm no longer myself and sabatoge myself. Just because I have always been heavy doesn't mean I should define myself that way. Right? I am in a…

5 cups of oil popped popcorn is just over 200 calories. This Fills me up like no other snack imaginable!

YUUUUMMM!

elevators! Got stuck on one once as a kid... no adults around was playing in some parking garage elevators with my siblings and cousins and really had to pee. It was one of those with glass all around and I peed my pants after the 2nd hour. People below me could see that I had peed my pants and laughed but no one got help!…

hehe! Yeah I looked... so sue me! pfft!

Lets ret real here a second... We have all seen others who once were very overweight and then lose it and become tiny versions of themself and You think for a moment... "woo they look wierd" That being said people in general don't like change. When you think of someone you get mental pictures of them how they look now and…

Any casserole or comfort food like mashed potaoes, mac and cheese! It is not humanly possible for me to eat 1/2 cup like the serving suggestion of any of them! So a try to avoid it... but I have some chicken, cheesy rice casserole in my fridge right now! Hope the boyfriend eats it soon or I will.

Jumping rope was one of my favorite things to do when I was a kid. Couple of my videos have me jumping invisible rope as a warm up, but until I lose some more weight on top not so comfortable for a long term cardio.

I will occasionally pull out the lose ten in 3 days Military diet when I havn't lost in awhile, like right now. I have never lost the full 10 pounds but it keeps me moving in the right direction and makes me more aware of how much more I eat when just following the MFP guidlines. Also because of my other health issues the…

This is me. Frustration, sleepy, or sad.

You look beautiful! Thank you for sharing!

One time a guy who ended up a really good friend asked the old " Did it hurt? when you fell from heaven?" on me. I laughed until I could help but go hang out with him sometime.

That's hilaroious! I work with 35 women at any given time everyone of them is trying to get healthy. Regardless every time any one brings "junk" food to share they are like vultures! If someone puts out a page that there is food in the staff break room its gone imediately unless you litterally run to get some. If one…

You're just sad that your significant other gets attitude with ya when she says it! lol

I grew up in the country too... but the only possum I ever saw was sleeping hanging by its tail in our garage. My dad shot it and it continued hanging there... Oh the creepy memories!

I went veg to help with my wieghtloss like eight years ago... Surprisingly I stopped losing weight and gradually gained back almost everything. Eating healthy is not the same as Eating vegan or vegetarian! I ate better than any of my veg friends and still stopped losing when I went veg. Don't get me wrong I still mainly…

my last name is dutch... Jongewaard and my middle name is Faith. nothing exciting Jongfaith

You look great! wonderful work!

I was in Fouth grade and a sixth grader named Eric drew me a picture of a lion and gave it to me on the bus ride home. I was in love and we even dated for while in high school but he was a tool and the only person to ever break up with me. Then there was Shawn who I dated for four years and he moved away. Luke next and he…

By far this is my favorite ever message board! I just been working on myself... You know rule number one Cardio cause the fatties go first! I do have a generator and some solar panels for electricity and some books on wild plants you can eat and how to prepare them:wink:

You look beautiful! That is the perfect dress for you! Congrats and wish you every happiness!

I don't count my cleaning unless I break a sweat... which is rare! I do however use that as my go to when I do something strenuous and have no idea what to count it for. For example two weeks ago I started a huge project of removing my whirlpool tub, taking out the carpet and refinishing the hardwood floors. Very hard work…