mdegges

This is an awesome thread! I always felt I stood out because of my weight, and it made me want to hide and blend into the background. I think most of this was (and is) just self-inflicted judgement. I would always think the worst when walking along busy streets, or huffing at the top of stairs. I would always try to take…

Ditto! I still have a long ways to go... would be nice to have some company :)

I haven't noticed any symptoms of deficiencies. I did have some lower back pain that started when I went low carb, but I think that is getting better as I up my magnesium intake. I do have dairy each day (in the form of heavy cream or coconut milk), veggies, meat, and eggs. I try to stay away from fruits because I tend to…