Taurus1697

Also..I know it seems I have a lot to say on this routine..lol..but anyway just an FYI to those of you who don't know..flirty girl fitness has a LIVE streaming videos you can subscribe to...www.flirtygirlfitnesslive.com check it out

I have yo yo with my weight, and when I lose I always do one of the flirty routines at least once a week, and it gives amazing results

Doing a flirty girl fitness workout is like the equivalent of doing Zumba..if you're doing a cardio session you are easily burning 500-700 calories if you do it for an hour..I know this to be trusted information because I talked to one of the instructors