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Also..I know it seems I have a lot to say on this routine..lol..but anyway just an FYI to those of you who don't know..flirty girl fitness has a LIVE streaming videos you can subscribe to...www.flirtygirlfitnesslive.com check it out
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I have yo yo with my weight, and when I lose I always do one of the flirty routines at least once a week, and it gives amazing results
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Doing a flirty girl fitness workout is like the equivalent of doing Zumba..if you're doing a cardio session you are easily burning 500-700 calories if you do it for an hour..I know this to be trusted information because I talked to one of the instructors
