kaph2005

Big emotional eater! I eat when I'm sad, happy, confused, stressed, tired.... You name it! I have been trying to ask myself why I am eating when I do! Feel free to add me!

Try eating more natural whole foods. Losing weight is sometimes as simple as calories in, calories out, but sometimes you need to give it a boost. Cut out the unneeded sugar (the soda and processed breakfast bars) and drink tea and high protein snacks instead.

We got this!

Hi Beth! I am on week 4 of MFP. I have also lost weight before and I am ready for this to be the last time too! I sent you a friend request!

Same here! My goal is to lose 100 lbs first and then I am going to reevaluate! I am on week 4 and think we could be supportive of one another!

Such an inspiration! You look awesome!