Replies
-
The one other thought I had, as far as the feeling hungrier on your rest days, is because you are not keeping yourself as busy, as you do on your exercise days, so you actually have more time to think about food and whether you are really hungry, or just bored!
-
I don't if it is me, but if you get local honey from a trusted farmer, who doesn't do all of the processing, Real Natural Honey, it would be 1000 times better for you, then sugar which is high processed.:happy:
-
A lot of people think that cutting carbs super low, will help them lose weight faster, but if you cut your calories too low, then your body goes into starvation mode, and starts storing more calories, etc, because, even though you want to lose weight, our bodies need a certain amount of energy, just to keep the basics in…
-
You can also put your plate/bowl/dish on before you turn scales on, then when you turn scales on, it will already be zero'd out. Then weigh your food.
-
I weigh my food, after it is cooked. Like others have mentioned, some foods have lots of fat, that is cooked away or comes out during cooking. The main thing is to do it the same way everytime.
-
Yes, you should count everything, even when you sample things. But we are human beings and not perfect. It is better to do our best, than it is to be perfect. Don't be so strict, that you do not allow yourself a treat every so often. Also, call it a new way of eating, don't call it a diet, the word diet makes us think it…
-
Yes, carbs turn to sugar and sugar can cause you to not lose weight. It does get kind of tricky to learn how to eat and keep everything in check, but it can be done, I am not perfect at it yet, but my wife, is really good at it, when it gets supper time, she will experiment with her food log and see what she needs to eat,…
-
Yes it does affect your weight loss, because the more sodium in your diet, the more water your body holds, according to the government, and this doesn't matter whether you are male or female, if your age is under 51, you should limit your sodium to 2300 a day, once you turn 51, you should limit it to 1500. :wink:
-
The information on here is user entered. Some people do not take it as serious as others, so it may not be correct, for various reasons, they were not careful when they entered the information or they wanted their stats to look good, etc. You should always go by the packaging, because that is what you are using. Once you…
