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Also one more thing... try eating pickles it has 0 calories. I replaced other snacks with this to satisfy my craving late at night. hey you can eat as much as you like but just gotta watch out for the sodium. i been drinking beer for the past 10 yrs lol and never knew beer contains 120 or more calories each bottles.…
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Although i'm a guy but I had the same thoughts as you. I work in an office and sit all day on the pc. i was eating heavy food during lunch at work and when i got home i ate over 2000 calories (2 hotpocket, 2 burittos, chips, chicken nuggets, yogurts, etc). THat's how bad it was for me and I learned from it. I ate dinner…
