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I'm glad someone asked this because I've been wondering the same thing. My last question is, do you have to have the subscription? Or can you use it for free solely with your phone?
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I've read that correct running form happens over time. But I have actively tried to work on mine anyway over the years. For the forefoot running, the best piece of advice I got was to run in place. Apparently you naturally land on your forefoot when you run in place. So I would run in place for a few seconds before I…