catladyksa Member

So when do we start?

Nice article. So true!

My 21 say fix arrived today, now got to read about it! Yeah!

Congrats! She is a cutie!

Nice to meet you too. My 21 day fix has not arrived...hoping it gets here tomorrow. I think it is a great idea to work on it together!

Curves is good! Not that strenuous but keeps me moving!

Thanks again for the link.

Karen, I was in the same boat you were in.....started in January when I came back from holidays and it went downhill from there. No motivation to get the weight off, to exercise, to do anything.....a real low period! I knew I had to do something to turn my mood and motivation around.....and I knew I could do it too......as…

Thanks for this post Julie. I made it 'home' and have been trying to reboot my "get healthy"plan and went to Curves today for the first time and going back tomorrow!watching my caloric intake too! Thanks for motivating me!

Thanks again for the link Julie. I am going to be traveling 'home' to Northern AZ starting tomorrow. Takes me about 24 hours to get there (includes the airport layovers etc). So I may not be posting much over the next two days. But I will return!!! And my 21 day FIX program should have arrived when I get there so I will…

Boy my mood really needs to change. I am rather down and out over work, so I eat to comfort myself....the only joy I am getting these days!! I am looking forward to learning about the portion control with the containers!!!

Hello Chris....hummm doesn't sound like fun...a busted bum! Nor does the snow for that matter! Not much you can do for a fractured coccyx.....except don't fall on it again! Sorry to hear it has slowed down your exercising...but swimming is the best thing you can do...especially for the back. It will take the pressure off…

Totally LOVE them!!

i ordered the 21 day fix so it will be home when I get there. (Northern AZ). I leave on Monday! Takes me about 24 hours to get there..including time waiting in the airports!!

Just be careful when walking on that icy stuff Karen!!!! Great story!!

Great article Julie. I can see you are an advocate of the beachbody system. I may try their 21 day fix. have you done that yet??

I love peas...you can invite me over!! B)

Way to go Karen!! You are NEVER talking to yourself Karen!! lol ... I usually read these when I get up in the morning, around 4 am my time, but today I am late....it is 0620 am. Sounds like you had a GREAT work out!!!! And the soup recipe sounds wonderful....but sadly, can't get any 'ham' here! May have to wait til I go…

Pretty darn awesome!!!!

Karen...so can you define 'meal plan' for me please? I just wing it and cook! Are you looking for healthy and tasty recipes?? I may learn something from this project!!

This may reveal how old I am....I did the very FIRST one when it first came out!! LOL. I still have the 'CD', wonder if it plays on my DVD player?? I should give it a shot...it was good for me at the time. I am so out of shape, I can't start anything really tough now...would have to build up! So, let me go and dust off…

I am actually on day 5 of a squat challenge I got off the net. I can give it a shot with you. My only 'issue' if you want to call it one , is that I am traveling back to the US on Monday night...and get there late Tuesday. I suppose I can squat in the airplanes toilet!! LOL...No one will watch! I have been know to do them…

Where did you get the recipes for the 10 day cleansing regime? Sounds like something I would like to give a try :)[/quote] A book entitled "10-day Green Smoothie Cleanse". I did it...so it is doable...just need to make up your mind that for 10 days you will be drinking green smoothies. The author is J.J. Smith. I…

Well...what can I say. It has been a strange week for me. Getting my steps in, nutritional ups and downs....and the icing on the cake...so I take off walking to work this morning (I live on a compound of the facility I work with)...so walking to work, past the HR building, under some trees, and a BIRD POOPED and it landed…

I just now saw this post....which beachbody program do you follow?

The one I have certainly has no flavor (that is what the 10 day cleanse recommends) and no color either. I think I will put together a cleansing drink today for breakfast and for lunch at work! I have been stuck eating 0% Greek yogurt/honey and granola 1 TBLSP every single morning. Getting a bit old...so will go with the…

Thanks. Not sure we have coconut oil here! Will check on the weekend.

Mini goals update for March 1: Lost a couple pounds. Decluttered my bedroom drawers/closets etc and it felt great! Did my squats and my thighs are aching. Got 3 days out of 5 in for my 10K, so will try harder this week! Water goals not met....but trying to drink a bit more, just am never thirsty!!

Thanks...I have some strawberries in the fridge. I have a chocolate bar that is 85% dark chocolate...wonder if that would be ok to melt down a few pieces. Don't have coconut oil....any substitutes?? Why coconut oil in the first place??

Nice article, thanks for the link. For some reason, I can only sleep maximum of 6 hours tops each night. It usually is 5 1/2 hours though. I am fine with this. I also am capable of taking a 5-10 minute power nap either at work or once I get home. Every night I turn on my radio/CD player and I turn on a CD that plays…