catladyksa Member

I am still around, just not posting much, but I am reading everyone's posts.

OK...so what the heck is 'dry brushes'???

Great to have you back in action Karen and what a beautiful photo of you wonderful lake!!! thanks for sharing!

Cari I have copied and pasted the link for you: http://www.fitwoman.com/blog/2015/07/16/mindfulness-for-women-who-struggle-with-weight/

Thanks for the wishes!! Hope you get back into 'basics'! I know the feeling!! But you can and you will!!

Thanks Cari !

Way to go Linzee!!! Way to go!!!

Thanks!

Ok, I am fine with the suggested challenge for the month of August....four one week challenges are doable. I am up for August 2 as a start date (my birthday!) so should be a good week!! lol

Both are cuties!! Thanks for sharing!

Lise, you daughter is a CUTIE PIE!!! OMG....what a darling face!!!

Hey all.....I wonder if we are all sort of going thru a mid summer 'blues' stage of our lives!! Sort of peaked now. BUT all of us are strong! And I think the next challenge we shall all get it together...well we don't have to get it 100% together, but get most of it together and hit the next challenge head on! I plan on…

My day went pretty well. Cleaning and sorting....amazing what I have had tucked away and saved for over 30 years!! Junk mostly!! Going thru cabinet by cabinet....so am happy with my progress. By the time i leave here, I should be well under control with what I am shipping home to the US. Still not working but go back to…

Hello Kayla. Nice to meet you, I am Nancy and I am no expert in yoga...just have a few DVD's that I have viewed and worked with. I am not that flexible...as I am overweight, but I am working on that. I would like to start to incorporate yoga into a daily routine as I know it is very beneficial, but I just have not been…

I am hanging in there...getting my strength back. Followup doc appointment post procedure and the two of the say they did a great job! I am happy, just a bit tired. I have been cleaning and sorting thru clothes. Put a DVD in and listen to it as I sort thru my tons of clothes. Getting rid of a lot of them, and threw away…

Good day to all!! (night to me!) I am going to make a few hopefully doable goals for these 7 days...still not up to my full self. 1. Treadmill daily...just try to start to build back up 2. Eat three meals a day, with a fruit snack in between to tide me over. 3. Yoga for 4 days That is about all I can do for these 7 days.…

Nice comment in your Blog Lise! Love the quote too!

keep em' coming!!

Very talented Lise!! Thanks for sharing! Carly, did the leaving the 'tea' out help any? I am finding more and more about what homeopathic and herbal stuff contains. So sometimes even simple things we eat daily could be a cause...like i never knew Garlic was a blood thinner!! I apparently also was suppose to stay away from…

I have actually attended Green Mountain at Fox Run on three occasions. What a fantastic weight loss retreat!! I truly loved the area and the community! I signed up for the series. i have actually listened to their webinars too. Hey all, I am feeling better. She has been buried and at least she waited for me to say goodbye,…

Karen I always swim laps with a snorkel and mask. I can not bob my head up and down. I take it to the public pool or hotel pools. For me it has always been the best way to swim? Just purchase the set of mask and snorkel..

I am in for a 7 day challenge starting July 25.

Karen theses recipes are fantastic! I scrolled thru them last night....really look great !! Thanks for the link!

Karen...well on the positive side, you started off your day fantastically!!!! yeah Skippy is back!!! But to end up the way you did, I am so sorry. I sure hope that you get all your appointments in and that somebody has some great suggestions for you!!! I started off OK too...waiting to be discharged from the hospital as…

Very inspiring Lise!

Welcome back Cari! So happy you had a great time! Two December's ago I drove my two friends from northern Arizona to Vegas and we made a stop at the Hoover Dam. Really neat! Did you manage any shopping in at the Outlet malls both north and south of the city? Also happy to hear your depression has lifted......so pay close…

And on another positive note Karen, you managed to get your profile pic in the correct and upright position! Lol

Well I don't think this challenge has been a total bust for all of us. Just reading back on some posts and there are some very informative and insightful comments. It sort of looks like it has bee a 10 day journey of self awareness for many of us! This in and of itself is a very positive outcome from these ten days! For…

Thanks for the sleep suggestions. I do listen to rekai music every night. Faithfully to put me to sleep, but did not have it here. Believe it or not, after I drank 1 1/2 cups of very hot milk, I fell asleep! Slept 4 uninterrupted hours! As simple as that! Hello Dee! You have a very handsome young man! And a very proud mom…

Go Karen! Now does anyone have any remedies for sleeplessness? Do not want medications nor herbal Meletoin just sleep suggestions? I have had about three hrs of sleep in the past three nites....that is one hour per nite! I do yoga breathing, position changes, now I am trying hot milk! Next? Cry myself to sleep? .?? I…