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Wow- I can't believe you have been working out with Mono- I was completely sidelined for a month when I had it! I would actually think that resting and recovering would be far more important for your health, but if you feel the need to exercise I would stick to long walks or yoga as they are both low impact but very good…
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All songs Stronger! Kanye West -Stronger Kelly Clarkson- Stronger Britney Spears- Stronger Christina Aguilera- Fighter Daft Punk - Harder, better, faster, stronger
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Just to echo what quite a few people have already said, it does get easier. I am halfway through the plan and I repeated the first week 3 times! What finally made me breakthrough, and feel good doing it was two things: 1- Going Slow. As slow as I possibly could. Slower than I walk. 2- Feeling proud that I was even out…
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Hi everyone! I'm Kara, and similar but opposite of Krissy, I am a proud resident of the lower east side, formerly of Bed Stuy! I am 35 and am looking to get back to the weight I was when I moved to NY 10 years ago. Nice to see other city folk on here!
