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Replies
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Okay, so im too low at the moment then. What about 2000 cals with high protein? Would this be better?
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According to a TDEE calculator, 4104 cals a day is my daily expenditure.
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Eating 800 cals a day, 4 x 200 cal portions. Up to now I've been fine and haven't been tired or lethargic.
