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Hello, I am also 38 years old. I have only been using MFP for 60 days. In that time I have lost 25 pounds. I have tried all fad diets in the past and nothing worked for me. I am eating normal healthy food, I do not exclude anything except refined sugar. I do however weigh everything I eat and calculate my calories…
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I have been following this program very closely. I have been almost fanatical about not going over my calories. I started weighing 230lbs and my goal is 180lbs. I am at a 750 calorie deficit leaving me 1670 calories a day. I eat foods that I love, but I am watching my portions like a hawk. I am now realizing that I was…
