SuzanneRogers Member

trim the fat from your diet, I cut mine down to 20% of my daily calories.. Strength your core muscles will help pull the muscle in and give you tighter firmer look, you have to work out those muscle 3 times a week or the will start to loose and sage again.. I had c-section with my twins 2 1/2 years ago and I'm able to get…

That is awesome.. See if you can get it in your new size and exchange the dresses or if not get it altered.. My wedding dress only cam in 12 and I had it altered to size 4, it fit like a glove. You would never know it was altered.

Try exercise that strength your core muscle.. After having twins, I have to keep those muscles toned it keep my stomach area flat. Planks are great., you need to focus on back muscles, abs, obliques, transverse abs. Check out www.hulu.com for free videos for abs, core.. Yoga, Pilates are also great.. You tube have some…

As long as you are not eating less than 1200 calories a day you should be ok, so if you eat 1600 and you burn 600 you are only at 1000 for the day, so eat back 200 snack to bring you up to 1200 to prevent your body from thinking it is starving.. If you eat when you are hungry, you waited too long to eat. If at the end of…

Sounds great see you then. Hope you thigh muscle is feeling better.

I will take them.. When do you need them picked up by? I'm sick at home with flu and can't get out in public yet.. I will be next door at Solis on 23rd if that works for you.

Great Job.. So glad to here you are moving onto P90X tomorrow, he is to another great 90 days and transformation. Keep it Up.

Congrats on your success so far.. Two great products and you if you stick to it you will reach your goals.. Keep it up, can't wait to see before and after transformation pictures.

Eat your calories given to you, if you stay at or below you will be fine. I have been healing from 4 strss fractures in my shins, 1 in leg 3 in right.. 6 weeks in a boot. 5 months of no exercise on my legs.. I use a stationary bike to burn calories, you can use legs or arms with the one I have to get a nice burn going..…

I have stress fracture in my shins, so I have been limited to stationary bike, swimming only for last 6 months. I miss running. Sorry you are missing the 10K on Sunday.. Can you do the Rock In Rock 1/2 coming up instead?

Go to your doctor.. It may be a pinched nerve, pulled muscle, but pain that appear that quickly out of nowhere is not good. Call dr or go to urgent care place and get checked out..

I don't have a cutoff. I have friends I know personally, other I've met here, and others that have followed me here form Twitter and Facebook. I respond to friends friends workout, food diaries and weight loss when I can, some days are easier than others with 3 children some days I'm lucky to just post log my food. We have…

Hang in there.. Focus on getting better the gym will be there when you are 100%, going back too soon will only make your recovery take longer and time away from gym harder. Start back slow like walking, the flu is very hard on the body. Tell her you are sorry and you feel like crap and you didn't mean to be short with her,…

type in the workout name like Ab ripper

I started with TuboJam to learn the basic 11 moves used in Turbo. Then moved to TurboFire and I was addicted from day 1.

Turbofire is great, I was able to wear a bikini after having my twins. Your boyfriend is more likely to prefer Insanity (cardio) or P90X using your body for weight.. They are all great programs just depends on you workout styles. TurboFire is kickboxing with great music and some booty shaking steps, nothing that a guy…

I have been drinking Blue Diamond unsweetened vanilla almond milk for the last 9 months and love it. Target is the only place I've found unsweetened kind.

I have been using MFP for 26 months and it is a very friendly ans supportive group. I have made a lot of great like minded friends here. Welcome and home you love it as much as the rest of us do. have a great day.

If you want to monitor you all day then I suggest you look at a bodybugg not a heart rate monitor. check them out on www.24fitness.com Here is 15% off promo code for it bbgcj24 I love mine.

Up our cardio - sounds like you are building muscle but not getting rid of the fat lay on top of it. may try changing you fat % to 20% of your intake so your body uses the stored fat quicker.

Fat Free Chocolate Milk, or P90X Recovery drink if you are working out hardcore - it taste great too.

need to eat back your exercise calories.. you need more food..

It is normal, you feet are most likely swelling during your workouts and your shoes get tighter and makes your feet feel like they are asleep, that is what my sport doctor told me.

I'm 33 and have 3 boys, 7 and 2 yr old twins.

I love Chocolate Shakeology with unsweetened almond milk. I put PB and banana when I need more calories. Great no bake cookies too. I'm addicted.

Welcome. You will love it here like the rest of us.

I wore boot for 6 weeks.. Chasing 2 yr old twins all day has hindered my recovery.. Good luck with your healing.. My leg leg healed quickly but not my right, I had 3 stress fracture in it.

I'm still suffering from stress fractures in my shin.. Left leg healed right leg has not.. I tell everyone feeling shin splints that don't go away with RICE to see dr.. I didn't go soon enough and I've been out of comission for 5 months from running & high impacts, I still have issues with weight bearing.. I had a lot of…

Strength training, sounds like you just need muscle definition and toning.. Try yoga, pilates, and lifting weights in addition to cardio. Good luck.

My parents went through the same thing. My mom lost over 100 lbs and my dad hated it and fought her every step of the way. She didn't tell him that she was cooking healthier, low fat, low calories meals that she fed them both, so he lost weight too and lower his blood pressure and cholesterol without even knowing it. Just…