SuzanneRogers Member

I'm 5'2 and current weight is 132. My dr said my weight is good. I prefer 110-120 for my small frame. I care more about the way my clothes fit so get in 4/6 again and weight 130 I would be happy.

it happens, Log it and move on. One day and a few extra calories will not break you as long as you don't let it become a habit.

I'm 5'2 and 132, goal weight is 120.. I was at 140 due to health issues. Now the scale has just stopped around 130-133 mark.

I stop drinking Starbucks latte's.. Drink coffee at home with a splash of flavored creamer. I stopped eating processed foods. When eating out I choose better choice and take 1/2 of it home.

I had this issues, shin splint turned out to be stress fractures in m shins.. Try these tips, if still in pain go see your dr. Rest, Ice, Compression, Elevate. Rest 48 hours, Ice 20 minutes off and on during 48 hours, Compression sleeves on calves, Keep legs up.

That is dedication. Great Job.

I have been drinking Shakeology for the last two years.. Chocolate is good if you mix it properly in a blender. Strawberry is great.. I don't drink them daily anymore.. I did use them to get off the last 10 lbs and get back into a bikini after having my twins. I'm a coach but I coach to get a discount. I say try samples,…

PB2 is my vote but I use it is shakes and regular on graham crackers for snacks.

See you can run on school track, those are easier on the shins.

Be careful with shin splints, stop if the pain continues. I thought I had shin splints from running but I woke up and couldn't walk I was in so much pain, I had 3 stress fracture in one shin and 1 in the other shin. I had to wear a boot for 8 weeks and 2 years later I still have issues with it. So if you feel pain then…

McKinney

Thumbs up and Thumbs down would be great. Then allow up to search by thumbs up..

I have Identical 3 1/2 yr old Twins boys.

If you look at my pictures I have before and after using Turbofire... Bikini ready.. Here is the pic. http://www.myfitnesspal.com/photos/view/579550

North Texas DFW

Welcome. I'm in McKinney. Add me if you would like.

I cleaned with my HRM on to get correct burn for myself... then your numbers will be accurate for you.. if you use the default numbers they will be much higher. Trust me I burn a ton scrubbing bathrooms and floors in my house.

8 x minutes.. so you workout 40 minutes put 320 you most likely burn more but without a HRM or Bodybugg this is rough guessimate.

Best time to eat chocolate (sugar): Great advice for when to eat cheat foods and do the least amount of harm to your progress. http://www.doctoroz.com/videos/best-time-cheat-your-diet Fat: 10am (give you eating and fuel and all day to burn it off) Carb: 1pm (increase feel good hormones- ) Sugar: 2pm (instant energy boost -…

I have taken Prenatal vitamins for years, they give the extra energy I need.. nothing in them that are bad for you.

Heather, You can do this. take it one day at a time. Log your food, log your workouts and check in regularly. Accountabilty is key is success.

Im also set at sedentary. I'm chasing 3 yr old twins around all day and a 7 year old. I never stop, I cook, clean from morning to night..

Congrats on losing 50 lbs.. You look great. Keep of the great work. Watchout 2012 you will be smokin.

Goal is to raise your heart rate and try to keep it up the whole time.. Weight training will help, the more muscle you build the more calories you will burn at rest. Walking, swimming (burns more than running) using more muscles at once with resistance and not hard on the joints.

wowy is free.. you log you workouts and it can win money for logging your workouts.. message me if you want more info.

Dallas here. Welcome.

Check out the local school or community center.. School have tracks with no hills until you get your groove back, if not community centers usually have passes for a few buck and no contracts. I have to drive to the Town Lake to walk, b/c our neighborhood is too hilly for for my shin to handle just, too much stress on the…

swim, yoga, pilates

I'm 5'2 and 125 now.. My goal is 115 b/c I'm so small boned, petite person.. I found that once I started putting on more muscle 118-120 is my ideal body weight, with nice muscle tone. So once you put on muscle you clothes will fit better but the scale will stop moving.. 125 is a great weight if you happy with it, do what…

It is possible, check out my profile for before and after twins bikini pictures. It can be done. I'm only 5'1.