SuzanneRogers Member

Sorry I've been MIA. I had family in town at my house for last 10 days, so workouts were here an there. Last week was hit or miss but I managed to get in 3- 45 min workouts. Day 26: burned 586 calories doing 2Turbojam 20 minute, TurboJam Ab Jam, 20 minutes on treadmill trainer. Shaekology ofr lunch and under calories for…

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Well, I had plenty of milk for the twins, they wouldn't take bottles ever, and when I worked out it changed the taste of the milk and they wouldn't eat for hours after I worked out. Showers didn't help, I drank plenty of water and ate between 2500-3000 calories a day to feed them both and myself and still my milk would…

You are not eating enough, your body thinks you are starving. You are averaging 785 calories a day after exercise. You need to be eating your burned calories to lose the weight or at least within 100-200 of the daily allowed calories.

It takes 21 days to form a habit either good or bad. Maybe your bored with your routine. Try something new to shake it up so you not get bored. Try going to Hulu and look up fit tv. They have shows you can watch and workout with for variety. Stick with it, when you see the results you will feel great about continue on your…

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You may not be eating enough. 8000 for the week is that before or after you burn 2500 calories?

sounds yummy, I make have to try these. my son is allergic to nuts so we don't buy cookies for him.

Here is what experts say is ideal amount of salt a day. http://www.everydayhealth.com/publicsite/news/view.aspx?id=640499 American Heart Association Recommendation http://www.americanheart.org/presenter.jhtml?identifier=4708 "The American Heart Association recommends that you choose and prepare foods with little or no salt…

Try working out in the morning, maybe get up 30 minutes earlier and go for a walk, ever 5 minutes do 10 jumping jacks, 20 jump ropes or enough running in place to last a minute and then walk and repeat every 5 minutes for the 30 minutes. You will jump start your metabolism and burn more with the added burst of exercise.…

1200 calories is the amount of calories you need to function each day. You need to add at least 500 to account for your daily workouts. 40% Carb, 30% fat, 30% protein. Fats should be good fats like nuts and olive oil. You are not getting enough calories, you are putting your body in starvation mode by not consuming enough…

The more cardio I do the bigger my legs gets from muscle gain my calves and thighs are bigger. You may need to add in running or jogging to slim them down. Maybe you don't need the type of workout your getting. Try TurboFire you will burn more than Insanity and instead of muscle confusion you get cardio confusion.

Eat your calories. My biggest meal of the day is always breakfast, I have all day to use those calories. Then 2-3 snacks and lunch and dinner. I never eat after 8pm so I got o bed on empty stomach.

I have Timex one for women. I found Amazon.com had the best prices. This is the one I bought. http://www.amazon.com/Timex-T5H881-Trainer-Digital-Monitor/dp/B000P0TQC8/ref=sr_1_9?ie=UTF8&s=sporting-goods&qid=1279681826&sr=8-9

Welcome. This is a great site for motivation and encouragement. Just seeing what you put in your body each day and how many calories you truly need in a day is eye opening. I wish you all the luck on your journey to happier healthier lifestyle. Take it one day at a time and you will succeed.

Throw out all the junk food. Eat small meals every 2-3 hours so you never have that I'm starved feeling which will make you overeat. Try to eat high fiber filling foods and drink tons of water to help you fill full longer. Any exercise no matter how little is better than none, so start small with better foods and walks.…

Yeah, 10 calories a minute is about average, log as High Impact Aerobics.

I haven't done it personally, but my friend just finished week one and lost 5.25 inches. It works you will see result quickly. It is my next purchase. I'm doing TurboJam now, just finished Brazil Butt Lift, so TurboFire will be in September. Everyone I talk to loves it and can't get enough of it.

I was blessed with the ability to nurse, but I could never nurse and exercise. I nursed my twins exclusively for 13 months. I wish you all the best.

You rock. I think you are awesome to keep at for yourself and no one else. You will get to your goal and be happier and healthier for it. I hope to see more encouraging post for you.

Add me.

Day #16: I burned 359 calories doing 40 minutes of cardio exercises, including "TurboJam "20 Minute" & "AbJam". Shakeology for lunch.

Day #15 burned 420 calories doing 40 minutes of cardio exercises, including "TurboJam "20 Minute" & "AbJam" Shakeology for Dinner.

Day #13: I was so busy yesterday I forgot to post. Did 100 minutes of cardio TurboJam "20 Minutes" & "AbJam" and fighting with the kids at the swim lesson, grocery store, taylors and then pharmacy in 90+ hot Texas summer,I burned 546 calories. Shakeology for lunch and was under my calories again. Down 2 lbs today, so…

I count cleaning when I scrub the tub and shower or clean the house form top to bottom, which includes all of the following dusting, mopping, bathrooms, sweeping and doing 4-5 loads of laundry and putting them away. I never put more than 2-3 hours, b/c I'm not keeping my heartrate up 160+ for 3 hours. So I log it as 3…

Day #11: 12 mins on Bike riding hills burned 122 calories, then 30 mins on elliptical burning 275 calories. Shakeology again for lunch. under my calories.

Never to late to join us. The more the merrier. You can do whatever you put your mind to do. Think positive and the weight will fall off. Good Luck.

Day #9: Took Off b/c I got my allergy shots and I can't workout on those days, both arms hurt and it can make me go into shock from allergic reaction. Day #10 - Was my Belated Birthday Gift of Realxation. Mani/Pedi, then lunch with girls, and shopping.

I just started TurboJam and once you start you will beg hooked.

Kelly, Come on you can do it, just go for a walk with the dogs or jog/walk alone great for your body, mind and spirit. You have to train them all to be positive.