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SW January 1st: 146.5 Week 1: 143.8 On track! I can't believe it!
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I would love to do this as well! I'm in. I will post my SW on Jan1st! I have planned a detox the first week of January, so my numbers may get skewed a bit at first, but they will regulate over the entire month.
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After reading this, it makes me feel so much better. I struggle with Chocolate, my chocolate cravings are insane. Red Wine I want constantly, Avacados are God's gift to the culinary world (as I am reading along, I find there are ways to eat them that I would have never thought of, that I will now try). And Jumbo Cashews I…
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You look great! And your hair has gotten longer too! :)
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If the water comes to a boil, you would be fine to do that, Salmonella or any other harmful bacteria would be killed at 165F. It does seem a little strange to do that though :)
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Smart
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I work for a nut company that sells hazelnuts, Hillson Nut Company, we can ship. Call us at 216-961-4477, we currently don't have a shopping cart online but you can look at our website www.hillsonnut.com
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I believe if you are burning more than you are consuming, no matter what it is, you can lose weight. I am a chocolate junkie too! I have it every single day, many days, I eat it more than once.
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Pilates does wonders for the body. I run a lot, and I see better results when I do pilates. I prefer to do something called "The Bar Method". Look it up. It is amazing. It is a lot of ballet movements and the results can be achieved fast!
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I needed to see that! Thanks!
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I work in a peanut factory (roasting and salting) as the Quality Assurance Director..... it is so hard to resist all day everyday. They are so good! We make peanut butter too!
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Did he say anything about coffee in the morning? I always have it before my run in the AM, with no food, then I eat a small amount after my run. Usually oatmeal.
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Ok. This is a problem I think I have too, but only to fake sugar, specifically splenda. Splenda does not have aspartime but I know it is not good for me because it is not natural. I can tell you that I go through a ridiculous amount of splenda in my coffee and my home brewed iced tea. In a regular cup of coffee, I put 3 or…
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This happened to me in the winter time all of the time! I tried different ear buds as well, and it kept happening. In order to stop it I made sure that the wires from the ear buds do not touch any metal pieces on the treadmill, like the heart monitor pads or the clip for the emergency stop button. This seemed to help most…