jacqueliner15

I am going to try eating 1800 calories for 3 days then dropping to 1500. I am going to shock my body! Do you think that's okay?

I am 22 and am 5 foot 11 inches and weight 189 and fluctuate. My goal is 160. Started from 227 but I lost that over steady time. I run about a mile a day. And switch to legs or arms. Ab workout. And sometimes squats

I am sorry I am just so confused. Many people tell me to cut my intake then people tell me to eat more. I really don't get it and I am getting confused. All I want is to see that scale move again. It's frustrating waking up every morning at 4:30 to go workout and on top of it not see results.

If anything I feel I need to decrease my calorie intake and work out more

I really need help. I have been trying to just eat healthier and work out 5 days a week. Usually cardio and weights. Or a day of squats and strength training. I eat around 1500 calories a day and I am 5 foot 11 inches and use to weight 227 and now weigh 189 and can't seem to get pass this block! It's been almost 3 weeks I…