niknak14

Thanks everyone, I appreciate the help:smile:

ok, so it just doesn't change the number it just gives you the ability to eat 250 more calories but adding those back so total you will be eating your 1400 +250 for a total of 1650 for that day, but then where does the BMR come in, what if you don't work out that day so you're at your 1400 you would be eating under your…

I opted for the 1.5lbs a week Ithink but if you do the exercise it subtracts it and then you have to eat them back which is fine but I don't see how you are supposed to eat over the number of calories they give you and lose weight? Esp if it is less than you BMR to begin with, do you just eat over every day and see what…

ok so I'm even more confused now, I calculated my BMR and it is 1550 but my calories per day are 1440, if I'm not supposed to eat below my BMR why would it calculate the calories to 1440? Activity level sedentary