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What I do is try to imagine how much of the package or individual ingredient. So if you used half a head of lettuce I would search "head of ice burg lettuce" and you can change the sizes from there. You can create a recipe and put all of those items in the recipe for later use.
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Hey! I'm 18 years old, I desperately need to lose this unsightly weight. I am 5'1 and 204lbs. Disgusting. So add me and help me keep on track. Happy counting!