wendyrezvani Member

I'm with you...I went to the Superbowl so with travel time there was no time for work out and though I didnt do super bad on food intake but just a few beverages and it doesnt take long to go way over. I'm drinking H2O today. I have wiegh in tonight,,;-( weighed at home and looks like I gained 5lbs in one day.....how the…

I'm a little S of Bloomington, IN.....I'm going to the superbowl GO COLTS!!!

I would say make the kids part of your work out. I didnt have 5...but babys will sleep and other 3 good age to do jumping jakes etc. wii is great and I bet they would dance with you. I would play airplane and stuff like that. my boys 13months apart good luck

Kellogg's - Special K Fruit Crisp - Strawberry, 2 crisps 100cal 20g 2g 1g 0mg 80mg 7g 0g . This are new and really good..

You guys are GREAT thank you. I mean I'm going to the SUPERBOWL!!! so you guys are right one day "WHO CARES"...:smile: I will stay away from the super fatty food and maybe take some meal bars and work my a#! off this week at the gym and of course have light beer. So GO COLTS!!!! I'l post pic's from game when I get…

Just say No sounds so easy, but oh my can I do it that is the question.... Thank you for reply

Take it a day at a time..YOU CAN DO IT!!

Does anyone have fluid under their eyes? Mine is awful. I just had a nurse say maybe I should be taking a water pill along with my meds. This is all very new to me so any input is welcome.. I did lose this week 3.8lbs woohoo scale has not moved in I dont know how long so maybe meds are helping

I always gain at first. My best advice is stay off the scales for few weeks and measure. I would do lighter weights and more reps. Put on a happy face :wink: your up off the couch... Cheers to you for that...main thing stick with it and be proud of yourself for what you are doing.... wendy

Bump:happy:

I think that is GREAT!! I'm going over to join right now....:happy:

Welcome, and best of luck reaching your goal. I'm new also, but I have to say I think its going to help me a ton....just being aware of what you are putting in your mouth sure does help. I counted chips the other night when I went out to eat with friends, because before I left I put in what I thought I might eat and chips…

The key is knowing. You have to also watch things that you would think would be ok, some salads at fast foods are not as good as you think. Sunday is a new day. ;-)

Thank you so much for info it really helped me. I love myfitnesspal already..

Celery and PB and it is filling. I make sure and have healthy snacks special K bars, I also found 100cal packs almonds. I LOVE crystal light it helps me get in all more water and most days moe then I need. Chicken is a good choice, just need to change it up. I took 5lb bag and made 3 dishes at the same time, my prep time…

I just went to Dr. this week and was put on synthroid. I have been dealing with a number of things and didnt know they were all linked together. The last thing was fluid under my eyes. Very depressing last 6 months betweeen eye's, weight gain, fatigue. I stipped working out which just made it it worse. I'm back at the gym…