Pamceegee

Your English is absolutely fine, Carl. :smile:

I fully agree with Carl Helgesson. If you're not doing much cardio, then add this to your workout to use the 'extra' calories (I know people bulking up often don't include cardio as it's exercising the 'wrong' muscle fibres). Eat enough protein to feed your muscles. Last, but not least, make sure you've had enough carbs…