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Jess ~ Coffee + CO is my breakfast now, it keeps me going till lunch or mid morning snack and leaves me more protein/carbs for meals later in the day renee ~ I was hungrier at the start, but that's evened off now. I tend to have coffee + CO for breakfast, snack mid morning (nuts usually), salad lunch, and then a proper…
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Jessica, i am in ketosis and arn't really craving carbs as such, i just lose track on a weekend. I work long hours in the week, so weekend is precious time for me, DP and our 2 year old son. The carbs are easy-ish to avoid, but i LOVE meat and i don't have time to look stuff up. I love the barcode scanner on the app, that…
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DOH, i m really struggling on weekends. I'm steering clear of carbs, but i just don't have time to track in MFP, then i lose track of what i've had. Definately went over my calories, although that dones't bother me as mcuh as not know what i've eaten in terms of fat/protein. I suspect my protein and fat's we re about the…
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What is Carb nite solution, never heard of it? Is it a form of keto diet?
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Jessica, ooh cocount oil in coffee, you're a life saver. I forgot to bring my double cream in for coffee, but happen to have some coconut oil on my desk for something completely unrelated so shall be having one of these shortly :) I fell off the wagon a bit last night, i got DP some ASDA chosen for you Triple chocolate…
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Hi Jessica, WOW, congratlations on your weight loss. I've been on KETO for about 4/5 weeks now. The first couple of weeks i wasn't tracking my food great but since finding MFP i track it and know i'm doing the KETO thing good. Can i ask what ratio's your doing? I'm on 75/15/10 or thereabouts. I struggle sometimes to keep…
