Davidhbx

Before you start, WARM UP ....After the warm up, here is exactly what you need to do: And so you can write it down, here is the write up for the exercise routine. 20 body weight squats 10 push ups 20 walking lunges 10 dumbbell rows (using a gallon milk jug) 15 second plank 30 Jumping Jacks After you’ve completed your…

Are you experiencing knee pain or discomfort? If the answer is yes, then it is best to identify why that is. Are you experiencing tendinitis, pain due to mobility issues, or are your movement patterns off? If any of the aforementioned describes you, try to tackle these issues first, otherwise knee sleeves would only be a…

Read others post where they have lost their weight........you will be definately be inspired by that. And yes Congrats you desrved this

Simply awesome..........thanks for your Inspiration

Awesome pls share your experience also ....im feeling inspired by you people.

Such an inspiration to us simply awesome..........

Wow you really look gr8 absolutely stunning,You are such an inspiration to us

Wow gr8 job,pls inspire others with your story

Compare yourself to yourself. Everyday become a stronger version of yourself. Just dont Give up at this stage this is where most people Quit. Just Hang on ..think of the Reason why you started Doing this in the first Place and stick on to that....i m sure you will go that one more mile, you will do that one extra…

I googled the reason for this. To keep your body temperature from rising too high, your heart pumps large amounts of heat in the blood from your hot muscles to your skin and you sweat. The sweat evaporates and cools your body. The amount of sweat that your body produces depends on the temperature of the blood that flows…

6 hrs a week is quite good. shouldn't you think it should be day instead of week. :wink: :laugh: :noway:

I used it and was helpful a lot.