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A plateau lasts 4-6 days and frequently occurs during the second half of a diet particularly in those that have been doing well. Those who are losing more than the average all have a plateau sooner or later. A plateau always corrects, itself, but many who have become accustomed to a regular weekly loss get unnecessarily…
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I feel the same way after all the weight I have lost I feel more self conscious than I did before. We need to not beat ourselves up but instead look how far we have come! (o:
